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Yoga - Not Only Fitness

More than The past few decades, a misconception has taken root in the heads of individuals. A belief is that Yoga, is all about fitness and exercise. An added offender is that Yogasanas (or Asanas) are only body movements and poses that are complex to perform however make the body hydrated.

Yes, postures or asana do make the body hydrated. Just Like extending and other forms of body movements do. But Yoga and yogasanas are so far more than just fitness tricks.

In the West, Someplace around the 19th Century and 20th Century, Indians introduced Yoga into the people that they too may benefit from it. It was a success as expected. However there started a commercialization of yoga, in order to make it more appealing to the public. Yoga went from being an art, to a training session.
This is to Understand, is dangerous. Yoga is not something that needs to be done with the wrong thoughts or goals. It has impacts of its own.

Yoga is a method of life. It is not a ritual It is a habit that one makes a portion of life. The aim of Yoga is to achieve liberation or Moksha. But yoga has a huge impact on our daily lives.

Five basic principles of Yoga

• Pranayama (Breathing control)

• Shavasana (Relaxation)
• Sattvic (Right Diet)

It Is only when these 5 basic principles are followed closely that one can call himself a practitioner of Yoga. When yoga is performed by someone, he surrenders himself and becomes one with the universal energy. is a really powerful source of life and shouldn't be treated lightly.

Let us now look at some facets of yoga.

Faculties of Yoga
In There are the following kinds of Yoga, that should be practiced. Please note, here Yoga doesn't speak about bearings. Yoga is in reality a practice. Like I mentioned earlier, it's a means of life. These schools of yoga were part of lifestyle.

1. Jnana Yoga
Jnana Means'knowledge' in Sanskrit. From the early times, when there was a system of'Gurukul' (students stayed with teachers and obtained knowledge), this was the initiation of the pupil into schooling and the kingdom of knowledge. Information was included by the teachings about everything under sunlight. This Jnana yoga became the foundation for knowledge and yogic understanding.
2. Bhakti Yoga
Bhakti Or dedication, is a vital aspect of yoga. One expressed love and devotion . It does not refer to any God, only energy that is universal. The thought was to move the yogi.
3. Karma Yoga
Karma Means Duty in Sanskrit. Of the maximum importance, the importance of performing Karma or ones duty, was in the Hindu faith. All responsibilities and activities had to be performed with great reverence. It is supposedly the best way to advancement in life.
It Is the kind of yoga done by way of practice of yoga asana and meditation, pranayama, chanting mantra. It's known as the yoga of stirring. One becomes aware of oneself and more aware of the. It concentrates to others and recovery of the human body, mind and soul.
5. Hatha Yoga
It is a system of Physical techniques supplementary to a broad conception of yoga. A belief is that Lord Shiva himself was the creator of Hatha Yoga.
This School of yoga is what deals with bodily exercise and asana or postures. Hatha yoga is more known as a physical exercise on earth.
Advantages of Yoga
Yoga Has physical benefits, is. But the power of yoga is seen on the psychological and other features of life through its advantages.
Following are some of the major advantages of yoga.
• Perfects your posture
Yoga Helps you walk taller and stand up straighter. The entire slumped shoulder problem goes off. It makes you look toned and graceful.
• Control of feelings
Yoga helps the Helps you control your emotions. Very often, an excess of some other negative emotion or anger, gets geared towards the wrong person. This happens when we can not actually control our thoughts and emotions. Yoga will help to control our thoughts and makes us individual.
• Makes you happier
Practising Yoga, pranayama or even simple breathing exercises, helps to pump dopamine and endorphins to the computer system. These are a few hormones that make you feel more happy. The more yoga you practice, the greater your probability of feeling uplifted and happy.
• Helps you focus
Whenever You find yourself incapable of focusing, consider practicing yoga and meditation. Meditation makes you concentrate and brings to you an higher observation power.

• Improves Balance

What Yogasanas do mainly, is that they guide the energy in a particular direction of your body. Doing the postures that are correct and practicing yoga, helps direct energy to various directions. This helps improve your equilibrium.

If you are someone Prone to muscle strain or pulling of muscles (hamstring, shoulder, etc.) then yoga might make your body supple. Your flexibility naturally enhances and you can do more activities easily.
There Are many more medical benefits. There are. For instance, because it helps to control their breathing, which enhances lung 27, people suffering from bronchitis and asthma, are told to practice pranayama. These are tested facts.
But There is not any evidence to indicate that terminal ailments can be cured by Yoga or function as a pain reliever. Prior to following any practice so we must get the facts.
Another essential point to bear in mind is that Yoga, After attaining a few first training out of a yoga guru or teacher should be achieved. This is only because we may attempt to do a few postures and end up causing serious injuries, if they are not done appropriately.
Lastly, It is almost always best to read books and other resources that can Define what Yoga registering and is, before going for a class. If You have some knowledge to begin with, you may feel a whole lot more Connected to the activity.

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